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5 Fun Ways to Get in Shape in Boston This Summer

admin on May 13, 2015 - 4:31 pm in Featured, Health & Fitness
Boston is one of the healthiest cities in the United States and with good reason – there are plenty of fun ways to get and stay in shape, especially during the summer! After a long winter, Bostonians are eager to be outside. This summer, why not take your fitness routine outdoors? Here are some ideas that will help you get your body moving while enjoying this beautiful city.

Go for a Walk

Walking through your favorite neighborhood or park is a good way to burn calories while also enjoying the beautiful weather. Whether you’re strolling through your favorite neighborhood or taking a power walk along the Charles River, Boston is pedestrian-friendly. If you want to take things to the next level, consider taking a hike. The Appalachian Mountain Club has a Boston Chapter and has organized hiking and walking Meetups throughout the summer. You can also visit a local hiking area such as Great Brook Farm State Park, which is located in Carlisle, MA and is a short ride from the city.

Take Advantage of Free Fitness Opportunities

According to Boston Moves for Fitness, there are many opportunities to enjoy free fitness classes in Boston year round. Each summer, there are free classes in local parks, if weather permits. There’s no need to join an expensive gym! These events are highly social so bring your friends and family, or use it as an opportunity to meet new people. It’s fun to get in shape as a community!

Volunteer Outdoors

This year, why not take your philanthropic efforts outdoors? This is a great way to not only give back to your community, but to also burn plenty of calories! Boston City Parks are always looking for volunteers to help keep the parks clean and well maintained. There are plenty of volunteer opportunities – keep checking the official park website for updates. Park volunteers are in constant demand.

Ride Your Bike

Instead of walking or taking the T, why not ride your bike? Boston is a great city for bike riding since most major roadways have a bike lane. If you don’t have your own bicycle, you can rent one. If you ride fairly often, consider becoming a member of Boston’s bike share system. This is a highly affordable way to borrow a bicycle whenever you need it. Besides, it’s not always easy to store a bicycle when living in an apartment.

Exercise in the Park

Take your entire fitness routine outdoors! Believe it or not, you won’t be the only one performing bench dips while overlooking the Charles. Bostonians love to enjoy the beautiful weather any way they can. Popular outdoor workouts include running, performing bodyweight exercises, and using some of the free equipment that is scattered in the parks throughout the city. These fitness activities will not only get you in great shape, they’ll also allow you to explore your city even more!

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