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Use These Tips to Get Back in Shape After the Holidays

admin on November 26, 2013 - 12:11 pm in Apartment Living, Health & Fitness
The average person puts on 5-10 pounds during the holiday season. This isn’t surprising considering there are so many festive foods on the table at this time of year. Instead of depriving yourself, learn how to lose holiday weight quickly. Use the following tips to navigate your waistline back to the way it was before the holidays:Eat vegetables – All vegetables are natural appetite suppressants. Fill up half your plate with greens or salad to prevent overeating. Bin leftovers – Leftover holiday food can be hard to resist. Get rid of temptation and avoid those midnight binges. Plan meals and workouts – Create a schedule and stick to it. For example, plan workouts in the morning and snack at particular times of the day. Drink water – Sometimes, thirst can be mistaken for hunger. Drink plenty of water to stay hydrated and curb cravings. Write down your goals – How much do you want to weigh? Who do you aspire to look like? Stay focused to meet your target. Get moving – Use the heated indoor pool, yoga room or workout facility at our Sky Club to burn those calories. If you would like to work with a personal trainer in our Sky Club, contact our leasing specialists at Devonshire Apartments.

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